Division of Student Academic Support Services CTS Workshop: Stress Reduction through Mindfulness

SASS Zoom Room, 1 University Blvd., St. Louis, MO 63121-4400, United States

We all have the capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, you will be introduced to the power of mindfulness, the practice of meeting each moment with an open heart and mind.
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Event Details: https://tritonconnect.umsl.edu/rsvp?id=376395