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Stress Reduction through Mindfulness

Wed Apr 27, 2022 1:00–2:00 PM


Lucas Hall (LH), 107


Commit to Success Workshops:

We all have the capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, you will be introduced to the power of mindfulness, the practice of meeting each moment with an open heart and mind.